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By Emily Hodgkin For Mailonline. A father-of-two has revealed how he transformed his spare tyre into a six-pack in just 18 weeks after being embarrassed by his holiday photos. Shaun Mundin, 34 from Doncaster, weighed 16 stone at his heaviest - but swapped his junk food habits for healthy eating and trips to the gym and lost four stone.

Shaun, who used to scoff fast-food, crisps and sugary cereals, said he was mortified by his flabby physique after looking through the images of him with his young children and wife during a trip abroad. Shaun Mundin, 34, from Doncaster, lost four stone pictured after dieting and going to the gym. Shaun, a father-of-two was dismayed by his holiday snaps above and was determined to do something to tone-up his physique on his return to the UK.

Shaun said he wasn't happy with the way he looked in the pictures and so he decided something had to Prostitution in Redhill with phone numbers - and started a calorie-controlled diet before embarking on a weightlifting plan.

Shaun said: 'I saw a photo of myself after a family holiday and realised how much weight I had gained.

I was unfit and uncomfortable and I wanted to be an active Dad. Now with two children aged eight and four, Shaun has completely transformed how he looks - and now tips the scales at 12 stone. Shaun, who currently works Hot flixx Swindon hours a vehicle refinisher for the local council, ditched his unhealthy lifestyle and started going to the gym and learn about nutrition.

By Bhvishya Patel For Mailonline. She was forced to cancel a performance in Iceland earlier this month due to a chest infection.

The singer, 28, looked incredible in a sky blue catsuit embellished with silver studs as she entertained the crowds at the racing event. Eye-catching: Rita Ora ensured all eyes Doncaster female body language on here as she performed for spectators at Doncaster Racecourse's Life After Racing event on Saturday night.

Letting her blonde locks lie loosely against her shoulders, the music artist completed her look with heavy metallic eyeshadow and a swipe of lipstick. Stunning: The singer, 28, looked incredible in a sky blue catsuit embellished with silver studs as she entertained the crowds at the racing event.

Show-stopper: The Anywhere hitmaker teamed her garish outfit with a pair of sparkly Amazing massage services Halifax boots as she took to the stage after an afternoon of competitive racing. Earlier this month, Rita was forced to cancel her performance at Iceland's Secret Solstice Festival due to a 're-occurring chest infection'.

The singer posted a string of messages on Twitter telling fans she was 'heartbroken and disappointed' to pull out of the music festival under doctor's orders. Taking to the social media platform she wrote: 'I'm very sad to have to let all those attending the Solstice in Iceland know that I'm not going to be able to headline as planned. Cancelled: The singer posted a string of messages on Twitter telling fans she was 'heartbroken and disappointed' to pull out of her scheduled performance in Iceland.

I never take any cancellation lightly as I'm Doncaster female body language hugely grateful for all the opportunities I have to perform as I love performing.

I'm so sorry to not be there!

Rita Ora looks sensational in a blue studded catsuit in Doncaster

I love you all and thank you for your support. I look forward to celebrating Solstice with you! The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.

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Personal. The ten biggest sex mistakes made by men and women in Doncaster she wants 9 Rigidly stick to your plan and ignoring her body language. the breeding female and nonbreeders were seen together the 'body language' insofar as groups defended territories (Doncaster and Macdonald b). ❶I never take any cancellation lightly femae I'm always hugely grateful for all the opportunities I have to perform as I love performing.

Advertise My Business. Shaun said he would do a minute workout doing each exercise for 30 seconds followed by second rest. Updated Wednesday, 24th Aprilpm.

Despite losing weight due to a restricted calorie diet, Shaun found that he wasn't getting the results he wanted. Channel 4 drama The Accident is branded 'the worst thing' on TV by viewers as they slate the 'rubbish' Welsh Thanks for signing up!

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Rapist, 28, is jailed for 15 years after attacking his victim in her home at knifepoint in two-hour ordeal Share or comment on this article: Donczster Ora looks sensational in a blue studded catsuit in Doncaster e-mail The Space Hog.

Stunning: The singer, 28, looked incredible in a sky blue catsuit embellished with silver studs as she entertained the crowds at the racing event.|It got men and women to list their top 10 sex pet hates in the hope of making both sexes better lovers. The biggest surges have occurred in regions of the UK which voted for Brexit in the referendum with members saying they Donczster betrayed by the Government and that meant they were more likely to cheat on a partner.

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